Family Day – A Day To Eat Dinner With Your Children

September 25 is Family Day, when parents are encouraged to eat dinner with their children. Family Day is a “national effort to promote engagement as a simple, effective way to reduce substance abuse by children and teens and raise healthier children.” It encourages families to make family dinners a regular part of their lives.

Here are some suggestions from CASA:

  • start the pattern of family dinners when children are young
  • encourage your children to create menu ideas and participate in meal preparation
  • turn off the TV and let your answering machine answer calls during dinnertime
  • talk about what happened in everyone’s day: school, work, extracurricular activities or current events
  • establish a routine to start and end each meal – light candles, say grace or tell a story
  • after dinner play a board game or serve dessert to encourage the family to continue the conversation
  • keep conversation positive and make sure everyone gets a chance to speak

Our family really enjoys playing games together. Here are some fun card games to encourage conversation at the dinner table:

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Comments

One Response to “Family Day – A Day To Eat Dinner With Your Children”

  1. Lori on September 25th, 2006 5:44 pm

    Yes—I couldn’t agree more with the family table.

    PS I noticed you linked my blog. I returned the favor. :)

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